What is BLOCK TRAINING?

Each month of the year is broken down into seperate phases with the focus on improving one specific element of performance.

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- Progressive overload

- No aimless training

- Variation 

- More noticeable results

-Strengthens Weaknesses

- No need to plan your workouts. We do all that for you.

Mission

Each month at the studio we will focus on a movement or skill. All classes will be contributing to you achieving that skill.

If you will want we will also test you before and after to keep track of progress. 

All you need to do is sign up for a membership/trial come to class and we will take it all for you from there.

BENEfits of block training?

How does it work? 

HOW DO I JOIN? 

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AUGUST

SQUAT MONTH

TRAINING STARTS 02.08.21