Aleks BrzezinskaAug 24, 20214 minWhat is THE BEST way to stretch? Based on science! We all have things to do, places to go and goals to achieve. We don’t have time for inefficient stretches!
Heather ReedAug 7, 20213 minWhy does Personal Training cost so much?Are you put off by the price of personal training? Here's a complete breakdown of the costs and what we can do to help soften the blow!