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    What is THE BEST way to stretch?      Based on science!
    Aleks Brzezinska
    • Aug 24, 2021
    • 4 min

    What is THE BEST way to stretch? Based on science!

    We all have things to do, places to go and goals to achieve. We don’t have time for inefficient stretches!
    45 views
    Why does Personal Training cost so much?
    Heather Reed
    • Aug 7, 2021
    • 3 min

    Why does Personal Training cost so much?

    Are you put off by the price of personal training? Here's a complete breakdown of the costs and what we can do to help soften the blow!
    164 views
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