An essential class in maximising your body's mobility potential.
Like yoga, but better.
Develop your strength, endurance, balance and functionality!
Functional High Intensity Training
Mon, Tue, Wed, Thu, Fri, Sat
Strength and resistance training
Gymnastics for adults. Head/elbow/hand balances.
Weight-based strength and conditioning
Weight-based group exercise
A full hour of big lifts and big laughs!
High intensity, made FUN!
TONE up and stretch! Is there a better combination?
Concentrated CORE and balance work followed by a good stretch.