OUR CLASSES

At Hauora, we believe that fitness isn't just about raising your heart rate. We offer a diverse range of training modalities to maximise your body's potential and help reconnect you with your hauora. Check out our class offerings below!

Flexibility Training 

For all levels! Learn splits, bridges, pancakes and much more. In this class we will work on improving our range of motion by combining active and passive stretching techniques.

095A7836.jpg

MObility  

Welcome to our stretching class. In this class we will work on ensuring proper range of motion, alleviating muscular tension and creating space across our joints. 

095A3773.jpg

Suspension fitness

Develop your strength, endurance, balance and functionality! Low impact, moderate intensity, functional training. This class is based around the use of bodyweight exercises and suspension equipment.

095A7781.jpg

FhIIT

(Functional High Intensity Training)

In this class, you will feel the burn of a strategically programmed full bodyweight workout! We will focus on increasing muscular and aerobic endurance under fatigue.

095A8192_edited.jpg

Weights with 
mates 

BRING A FRIEND FOR FREE!

 

This class is all about working out as a whānau. We will go through the fundamentals of compound lifts and complex weighted exercises to boost confidence in the weight room and ensure proper form.

095A7680.jpg

XCON

Cross-conditioning


Weighted high intensity, high endurance and conditioning work. This class will put you through your paces! We use a combination of dumbbell, kettlebell and barbell-based exercises to increase your metabolic conditioning.

095A4369_edited.jpg

Handstands

Hand balancing for all levels. This class is tailored to your needs; whether you are new to being upside-down or looking to fine-tune your scorpion handstand!

095A7845.jpg

Stretch

Our most relaxed class, focusing on winding down the mind and body. You will be guided through a series of stretches to loosen up your muscles, and cool down effectively. A great post-workout treat for all abilities. 

095A7489.jpg

calisthenics

Full bodyweight-based class, focused around improving strength, endurance, flexibility and coordination.

 

Extra-curricular work to improve your push-ups, pull-ups, L-sits, V-ups, muscle-ups and more!