OUR CLASSES

At Hauora, we believe that fitness isn't just about raising your heart rate. We offer a diverse range of training modalities to maximise your body's potential. Check out our class offerings below.

Flexibility Training 

For all levels! Learn splits, bridges, pancakes and much more. In this class we will work on improving our range of motion by combining stretching and mobility work.

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MObility  

Welcome to our stretching class. In this class we will work on improving our range of motion by combining stretching and active flexibility (mobility) work.

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Suspension fitness

Develop your strength, endurance, balance and functionality! Low impact, functional training.

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FhIIT

(Functional High Intensity Training)

In this class, you will feel the burn of a strategically programmed full bodyweight workout!

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Weights with 
mates 

Bring a friend for free! This class is all about working out as a community. We will go through the fundamentals of compound lifts and complex weighted exercises.

XCON

Cross-conditioning


Weighted high intensity, high endurance and conditioning work. This class will put you through your paces!

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Handstands

Hand balancing for all levels. This class is tailored to your needs; whether you are new to being upside-down or looking to fine-tune your scorpion handstand.

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Tone and Stretch

Full body low-intensity work focusing on toning up all parts of our bodies as well as working balance, control and mobility.

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Core and stretch

Low-intensity core control, balance and strength work. Mixed with a calm and relaxing stretch to conclude the session.