Weightlifting Workshop
Time is TBD | Auckland

Weightlifting Workshop

Weightlifting for all ages and abilities! During this session, you will learn the fundamentals of the two olympic lifts; the Snatch, and the Clean & Jerk.
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Time & Location

Time is TBD
Auckland, 20 Newton Road, Grey Lynn, Auckland 1010, New Zealand

About the Event

This workshop is scheduled for October, so stay tuned for further updates! 

Our Weightlifting workshop will run for 3 hours, and cover everything from the basics to the complexities of Olympic Lifting. We will break down the skills into bite-sized drills to go through as a group, followed by half an hour of 'play-time' to practice your lifts and seek personalised guidance from your coach. 

The benefits of weightlifting include: 

  • Increased bone density
  • Improved body composition
  • Increase in overall strength
  • Improved metabolic health markers

For more information on this event, email the team at info@hauorawellbeing.com or keep up to date by following our social media (@hauorawellbeingstudio). 

Ngā mihi maioha,

The Hauora Wellbeing Team