Stretch for flexibility
An essential class in maximising your body's mobility potential.
- 1 hr1 hour
- 20 New Zealand dollars$20
Our Stretching for Flexibility class is suitable for all, whether you are as stiff as a board or as mobile as a contortionist, this class caters to all abilities. Our instructor will guide you through a mix of "active flexibility" and "passive flexibility". In this class we will focus on achieving skills such as splits and bridges! YES, you can learn them at any age even if you are the stiffest person on the planet. So don't be shy and join us!
If you can no longer make a class, please let us know as soon as possible so we can offer your space to another Hauora member!
20 Newton Road, Grey Lynn, Auckland, New Zealand