We offer a range of group classes designed to increase individual performance and bring our whānau closer together. With years of experience under our belt, our team is fully equipped in creating an environment full of aroha and pārekareka for your hauora to thrive!
Kai is more than "fuel" or "energy" for the body, it not only affects the way we perform but can also dictate the way we think and feel. Understanding what your body needs is essential for longevity, injury and disease prevention and paves the way for our hauora hinengaro.
This includes nutrition for:
Fat loss & muscle gain
Don't know where to begin? Reconnecting with your hauora can be a daunting task, but with your coach by your side you will be in the safest of hands to begin your hīkoi to a healthier and happier future.
Health coaching provides you with all the resources and support you need to take leadership over your behaviours and create sustainable changes within your life. Your coach will work with you to harness your strengths in order to progress towards your personal goals.
Common topics are:
Implementing weight loss
Managing chronic health conditions
Diet and exercise
Adjusting to life events
OPEN GYM SESSIONS
Also known as, "you-time"! We hold allocated Open Gym sessions throughout the day for you to come in and practice what you've learnt, try out a new skill or take a moment amongst the chaos of life to relax, unwind and explore within.
We strongly believe in the power of whanaungatanga, which is why we offer a range of special community events, focusing on one or all aspects of our hauora. You can visit our 'Events' page to see our upcoming events in Tāmaki Makaurau.
Have an idea for an event or collaboration? Get in touch today! We love partnering with local businesses and will support in any way we can!